{"id":28603,"date":"2025-11-19T13:31:50","date_gmt":"2025-11-19T12:31:50","guid":{"rendered":"https:\/\/fisiomindfulness.fisiomindfulness.com\/?post_type=product&#038;p=28603"},"modified":"2026-03-19T17:30:45","modified_gmt":"2026-03-19T16:30:45","slug":"respiracion-coherente","status":"publish","type":"product","link":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/producto\/respiracion-coherente\/","title":{"rendered":"Respiraci\u00f3n Coherente"},"content":{"rendered":"<p style=\"text-align: justify;\">10 minutos de esta pr\u00e1ctica produce un <strong>efecto profundo que puede estabilizar el estado psicoemocional durante 4 horas.<\/strong> Por eso, si est\u00e1s pasando una \u00e9poca dif\u00edcil, recomendamos realizar la respiraci\u00f3n coherente 3 veces al d\u00eda: Antes de levantarte, al mediod\u00eda y en la cama para ayudar a conciliar el sue\u00f1o.<\/p>","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\" data-pm-slice=\"1 1 []\">Hay muchas formas de respirar, pero probablemente la respiraci\u00f3n coherente es la forma m\u00e1s r\u00e1pida de mejorar nuestro estado, ya que combina la respiraci\u00f3n abdomino diafragm\u00e1tica con la coherencia card\u00edaca, <strong>activando el nervio vago y reduciendo el cortisol y la adrenalina de forma f\u00e1cil y r\u00e1pida.<\/strong><\/p>\n<p style=\"text-align: justify;\" data-pm-slice=\"1 1 []\"><strong>D<\/strong><strong>dorada del audio 18 minutos<\/strong><\/p>\n<p>&nbsp;<\/p>","protected":false},"featured_media":28611,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_joinchat":[]},"product_brand":[],"product_cat":[63],"product_tag":[],"prod-idiomas":[66],"class_list":{"0":"post-28603","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-practiques","7":"prod-idiomas-catalan","9":"first","10":"instock","11":"featured","12":"virtual","13":"purchasable","14":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/wp-json\/wp\/v2\/product\/28603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/wp-json\/wp\/v2\/comments?post=28603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/wp-json\/wp\/v2\/media\/28611"}],"wp:attachment":[{"href":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/wp-json\/wp\/v2\/media?parent=28603"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/wp-json\/wp\/v2\/product_brand?post=28603"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/wp-json\/wp\/v2\/product_cat?post=28603"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/wp-json\/wp\/v2\/product_tag?post=28603"},{"taxonomy":"prod-idiomas","embeddable":true,"href":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/wp-json\/wp\/v2\/prod-idiomas?post=28603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}