{"id":9903,"date":"2021-11-10T22:08:18","date_gmt":"2021-11-10T21:08:18","guid":{"rendered":"https:\/\/fisiomindfulness.fisiomindfulness.com\/?p=9903"},"modified":"2024-03-18T13:22:55","modified_gmt":"2024-03-18T12:22:55","slug":"la-meditacio-transforma-el-cerebro","status":"publish","type":"post","link":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/la-meditacio-transforma-el-cerebro\/","title":{"rendered":"La meditaci\u00f3n transforma el cerebro"},"content":{"rendered":"<p style=\"text-align: left;\">La <strong>meditaci\u00f3n<\/strong> puede <strong>retrasar o prevenir el deterioro natural<\/strong> en el c\u00f3rtex cerebral y transformar de forma visible el nuestro <strong>cerebro<\/strong>.<\/p>\n<p style=\"text-align: left;\">La neurocient\u00edfica Sarah Lazard de Harvard University nos ayuda a entender en este\u00a0 <a href=\"https:\/\/www.youtube.com\/watch?v=1tlWU3groi0\" target=\"_blank\" rel=\"noopener\"><strong>v\u00eddeo<\/strong><\/a> cu\u00e1les son los <strong>beneficios<\/strong> que nos proporciona la meditaci\u00f3n.<\/p>\n<p style=\"text-align: left;\">En tan s\u00f3lo 8 semanas, que es lo que dura un <strong>programa estandarizado de mindfulness<\/strong>, ya aparecen <strong>cambios significativos<\/strong>: Aumenta la zona del hipocampo, que es la regi\u00f3n encargada de memorizar y facilitar el aprendizaje, se reduce la am\u00edgdala relacionada con la regulaci\u00f3n emocional y tambi\u00e9n se desarrolla un \u00e1rea responsable de la perspectiva, la empat\u00eda y la compasi\u00f3n.<\/p>\n<p>La <strong>comunidad cient\u00edfica lleva muchos a\u00f1os investigando el curso <\/strong>y han demostrado que son necesarias\u00a0 <strong>8 semanas para producir cambios<\/strong> en la forma en que se conecta el cerebro y han podido observar que esta transformaci\u00f3n se mantiene despu\u00e9s de finalizar el curso.<\/p>","protected":false},"excerpt":{"rendered":"<p>La meditaci\u00f3 pot retardar o prevenir el deteriorament natural en el c\u00f2rtex cerebral i transformar de forma visible el nostre cervell. La neurocient\u00edfica Sarah Lazard de Harvard University ens ajuda a entendre en aquest\u00a0 v\u00eddeo quins s\u00f3n els beneficis que ens proporciona la meditaci\u00f3. En\u00a0 tant sols 8 setmanes ,que \u00e9s el que dura un [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9908,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[7,9,6],"tags":[42],"class_list":["post-9903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat","category-mindfulness","category-videos","tag-destacat"],"acf":[],"_links":{"self":[{"href":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/wp-json\/wp\/v2\/posts\/9903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/wp-json\/wp\/v2\/comments?post=9903"}],"version-history":[{"count":1,"href":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/wp-json\/wp\/v2\/posts\/9903\/revisions"}],"predecessor-version":[{"id":27620,"href":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/wp-json\/wp\/v2\/posts\/9903\/revisions\/27620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/wp-json\/wp\/v2\/media\/9908"}],"wp:attachment":[{"href":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/wp-json\/wp\/v2\/media?parent=9903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/wp-json\/wp\/v2\/categories?post=9903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/wp-json\/wp\/v2\/tags?post=9903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}