{"id":492,"date":"2020-02-18T16:20:46","date_gmt":"2020-02-18T16:20:46","guid":{"rendered":"https:\/\/fisiomindfulness.fisiomindfulness.com\/?page_id=492"},"modified":"2023-09-12T11:13:58","modified_gmt":"2023-09-12T10:13:58","slug":"tecnicas-de-relaxacion-2","status":"publish","type":"page","link":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/tecnicas-de-relaxacion-2\/","title":{"rendered":"T\u00e9cnicas de relajaci\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"492\" class=\"elementor elementor-492\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c8a654 elementor-section-height-full elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7c8a654\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7077104\" data-id=\"7077104\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7b259b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"a7b259b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4187b74\" data-id=\"4187b74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39c5ddb elementor-widget elementor-widget-heading\" data-id=\"39c5ddb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">T\u00e8cniques de relaxaci\u00f3<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1205e6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1205e6a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ceb8845\" data-id=\"ceb8845\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38fd785 elementor-widget elementor-widget-heading\" data-id=\"38fd785\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Objectiu:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3aff7e elementor-widget elementor-widget-text-editor\" data-id=\"e3aff7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aprendre a regular el nivell d&#8217;activaci\u00f3 f\u00edsica i mental de forma aut\u00f2noma, a trav\u00e9s de t\u00e8cniques senzilles que modifiquen les condicions psico-f\u00edsiques.<\/p><p>Les diferentes t\u00e8cniques actuen disminuint l\u2019agitaci\u00f3\u00a0 i proporcionant un estat de benestar, on la tensi\u00f3 muscular i la despesa energ\u00e8tica es redueix considerablement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-de910a0\" data-id=\"de910a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7372ef3 elementor-widget elementor-widget-heading\" data-id=\"7372ef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dirigit a:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ea73e4 elementor-widget elementor-widget-text-editor\" data-id=\"3ea73e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Persones amb tend\u00e8ncia a l\u2019 autoexig\u00e8ncia , al control i a la preocupaci\u00f3 excessiva.<\/li>\n<li>Persones amb dificultat per delegar, que acostumen a sobrecarregar-se de tasques, obligacions i responsabilitats<\/li>\n<li>Persones o col\u00b7lectius que estiguin sotmesos a factors d\u2019estr\u00e8s considerables i que vulguin incorporar estrat\u00e8gies pr\u00e0ctiques per relaxar-se i gaudir de m\u00e9s serenitat i benestar.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-d350c22 e-flex e-con-boxed e-con e-parent\" data-id=\"d350c22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27344dc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"27344dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/fisiomindfulness.fisiomindfulness.com\/cursos\/tecniques-de-relaxacio\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Veure curs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82400c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82400c0\" data-element_type=\"section\" data-e-type=\"section\" 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class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fc2bb0 animated-slow elementor-invisible\" data-id=\"3fc2bb0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:1000}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0e2021 elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"b0e2021\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;autoplay_speed&quot;:8000,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositives\" dir=\"ltr\" data-animation=\"fadeInRight\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-56c17f1 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">\u201cDeixa de moure't i queda't quiet i la tranquil\u00b7litat et mour\u00e0\u201d\n\n\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">poema zen<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-8711a15 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">\"Si afluixes una mica, tindr\u00e0s una mica de felicitat. Si afluixes molt, tindr\u00e0s molta felicitat, si afluixes completament, ser\u00e0s completament feli\u00e7\"<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">Ajahn Chah<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-25e75bb swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">\"Viatjar constantment pel carril r\u00e0pid, fa que no tinguem mai el temps per reflexionar i preguntar-nos qu\u00e8 \u00e9s el realment important\"<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-d7724a0 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">Com m\u00e9s profunda est\u00e0 l'aigua, m\u00e9s quieta est\u00e1\n\n\n                          \n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">Osho<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-f0a7242 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">\"Viure de pressa no \u00e9s viure, \u00e9s sobreviure. La nostra cultura ens inculca la por a perdre el temps, per\u00f2 la paradoxa \u00e9s que l'acceleraci\u00f3 ens fa malgastar la vida.\"<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">Carl Honor\u00e9<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Diapositiva anterior\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Diapositiva seg\u00fcent\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37b61db elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"37b61db\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-962d912\" data-id=\"962d912\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f92faec elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-button\" data-id=\"f92faec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comprar Pack t\u00e8cniques de relaxaci\u00f3 <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1479ae9 elementor-section-height-min-height elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1479ae9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8abf853\" data-id=\"8abf853\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e37cf8 elementor-widget elementor-widget-heading\" data-id=\"5e37cf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">T\u00e8cniques disponibles properament<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8318cda elementor-widget elementor-widget-ucaddon_carousel_flip_box\" data-id=\"8318cda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_carousel_flip_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Flip Box Carousel -->\n\t\t<link id='font-awesome-css' href='https:\/\/fisiomindfulness.fisiomindfulness.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/fisiomindfulness.fisiomindfulness.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/fisiomindfulness.fisiomindfulness.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='uc_ac_assets_file_ue_flipbox_styles_css_12033-css' href='https:\/\/fisiomindfulness.fisiomindfulness.com\/wp-content\/uploads\/ac_assets\/carousel_flip_box\/ue-flipbox-styles.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Flip Box Carousel *\/\n\n.ue-flipbox-carousel\n{\n  min-height:1px;\n}\n#uc_carousel_flip_box_elementor_8318cda .owl-nav .owl-prev{\n    position:absolute;\n    display:inline-block;\n    text-align:center;\n}\n#uc_carousel_flip_box_elementor_8318cda .owl-nav .owl-next{\n  position:absolute;\n  display:inline-block;\n  text-align:center;\n}\n\n\n#uc_carousel_flip_box_elementor_8318cda .owl-dots {\noverflow:hidden;\ntext-align:center;\n}\n\n#uc_carousel_flip_box_elementor_8318cda .owl-dot {\nborder-radius:50%;\ndisplay:inline-block;\n}\n\n\n\n\n\n\n\n\n\n\n#uc_carousel_flip_box_elementor_8318cda .ue-flip-box__panel.ue-flip-box__panel--front,\n#uc_carousel_flip_box_elementor_8318cda .ue-flip-box__panel.ue-flip-box__panel--back {\n    backface-visibility: hidden;\n    -webkit-backface-visibility: hidden; \n}\n\n\n#uc_carousel_flip_box_elementor_8318cda .ue-flip-box__panel--back .ue_btn{\n\tdisplay: inline-block;\n}\n \n\n\t\n\n\n\n\n\n#uc_carousel_flip_box_elementor_8318cda .ue-flip-box__panel--front-overlay\n{\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n  z-index:-1;\n}\n\n#uc_carousel_flip_box_elementor_8318cda .ue-flip-box__panel--back-overlay\n{\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n  z-index:-1;\n}\n\n#uc_carousel_flip_box_elementor_8318cda .ue-flip-box\n{\n  transition:0.3s;\n}\n\t#uc_carousel_flip_box_elementor_8318cda_item1 .ue-flip-box__panel--front\n    {\n      background-image:url(https:\/\/fisiomindfulness.fisiomindfulness.com\/wp-content\/uploads\/2023\/04\/1680979560414.jpg);\n      background-repeat:no-repeat;\n    } \n\n\t#uc_carousel_flip_box_elementor_8318cda_item1 .ue-flip-box__panel--back\n    {\n      background-image:url(https:\/\/fisiomindfulness.fisiomindfulness.com\/wp-content\/uploads\/2020\/10\/20190509_090658-768x1365.jpg);\n      background-repeat:no-repeat;\n    } \n\n\n\n\n\n<\/style>\n\n<div class=\"ue-flipbox-carousel\" >\n  <div class=\"ue-carousel owl-carousel uc-items-wrapper  \" id=\"uc_carousel_flip_box_elementor_8318cda\"  >\n     <div class=\"ue-flip-box elementor-repeater-item-bb871c0\" id=\"uc_carousel_flip_box_elementor_8318cda_item1\">\n  \n      <div class=\"ue-flip-box__container uc-hide flip_left ue-flip-box__container--hover\">\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--front elementor-repeater-item-bb871c0\">\n      <div class=\"ue-flip-box__panel--front-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n            <div class=\"ue-flip-box__panel__element ue-flip-box__icon\"><i class=''><\/i><\/div>            <div class=\"ue-flip-box__panel__element ue-flip-box__title\">Default Title<\/div>                        <div class=\"ue-flip-box__panel__element ue-flip-box__description\">Lorem ipsum dolor sit amet, consectetur adipiscing elit.<\/div>        <\/div>\n      <\/div>\n    <\/div>\n    \n    <div  class=\"ue-flip-box__panel ue-flip-box__panel--back\">\n      <div class=\"ue-flip-box__panel--back-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n\n          <div class=\"ue-flip-box__panel__element ue-flip-box__icon\"><i class='fas fa-heart'><\/i><\/div>          <div class=\"ue-flip-box__panel__element ue-flip-box__title\">Proin quis<\/div>                    <div class=\"ue-flip-box__panel__element ue-flip-box__description\">Cras dui mauris, consectetur non interdum sit amet.<\/div>                    \t<div class=\"ue-flip-box__panel__element ue-flip-box__button\">\n              <a href=\"#\" class=\"ue_btn\" >\n                 \n              \tLearn More\n                \n              <\/a>\n          \t<\/div>\n                  <\/div>\n      <\/div>\n    <\/div>\n    \n  <\/div>\n  \n        \n<\/div>\n<div class=\"ue-flip-box elementor-repeater-item-18faff9\" id=\"uc_carousel_flip_box_elementor_8318cda_item2\">\n  \n      <div class=\"ue-flip-box__container uc-hide flip_left ue-flip-box__container--hover\">\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--front elementor-repeater-item-18faff9\">\n      <div class=\"ue-flip-box__panel--front-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n            <div class=\"ue-flip-box__panel__element ue-flip-box__icon\"><i class='fas fa-rocket'><\/i><\/div>            <div class=\"ue-flip-box__panel__element ue-flip-box__title\">Default Title<\/div>                        <div class=\"ue-flip-box__panel__element ue-flip-box__description\">Lorem ipsum dolor sit amet, consectetur adipiscing elit.<\/div>        <\/div>\n      <\/div>\n    <\/div>\n    \n    <div  class=\"ue-flip-box__panel ue-flip-box__panel--back\">\n      <div class=\"ue-flip-box__panel--back-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n\n          <div class=\"ue-flip-box__panel__element ue-flip-box__icon\"><i class='fas fa-heart'><\/i><\/div>          <div class=\"ue-flip-box__panel__element ue-flip-box__title\">Proin quis<\/div>                    <div class=\"ue-flip-box__panel__element ue-flip-box__description\">Cras dui mauris, consectetur non interdum sit amet.<\/div>                    \t<div class=\"ue-flip-box__panel__element ue-flip-box__button\">\n              <a href=\"#\" class=\"ue_btn\" >\n                 \n              \tLearn More\n                \n              <\/a>\n          \t<\/div>\n                  <\/div>\n      <\/div>\n    <\/div>\n    \n  <\/div>\n  \n        \n<\/div>\n<div class=\"ue-flip-box elementor-repeater-item-97b3549\" id=\"uc_carousel_flip_box_elementor_8318cda_item3\">\n  \n      <div class=\"ue-flip-box__container uc-hide flip_left ue-flip-box__container--hover\">\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--front elementor-repeater-item-97b3549\">\n      <div class=\"ue-flip-box__panel--front-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n            <div class=\"ue-flip-box__panel__element ue-flip-box__icon\"><i class='fas fa-rocket'><\/i><\/div>            <div class=\"ue-flip-box__panel__element ue-flip-box__title\">Default Title<\/div>                        <div class=\"ue-flip-box__panel__element ue-flip-box__description\">Lorem ipsum dolor sit amet, consectetur adipiscing elit.<\/div>        <\/div>\n      <\/div>\n    <\/div>\n    \n    <div  class=\"ue-flip-box__panel ue-flip-box__panel--back\">\n      <div class=\"ue-flip-box__panel--back-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n\n          <div class=\"ue-flip-box__panel__element ue-flip-box__icon\"><i class='fas fa-heart'><\/i><\/div>          <div class=\"ue-flip-box__panel__element ue-flip-box__title\">Proin quis<\/div>                    <div class=\"ue-flip-box__panel__element ue-flip-box__description\">Cras dui mauris, consectetur non interdum sit amet.<\/div>                    \t<div class=\"ue-flip-box__panel__element ue-flip-box__button\">\n              <a href=\"#\" class=\"ue_btn\" >\n                 \n              \tLearn More\n                \n              <\/a>\n          \t<\/div>\n                  <\/div>\n      <\/div>\n    <\/div>\n    \n  <\/div>\n  \n        \n<\/div>\n\n  <\/div>\n<\/div>\n<script type=\"text\/javascript\"  id=\"ue_script_carousel_flip_box\">\n\n\/* Flip Box Carousel scripts: *\/ \n\njQuery(document).ready(function(){\t\nfunction uc_carousel_flip_box_elementor_8318cda_start(){\n\n  var objCarousel = jQuery('#uc_carousel_flip_box_elementor_8318cda');\n \n  function initFlipbox(){\n        \n    var objFlips = objCarousel.find(\".ue-flip-box\"); \n    \n    jQuery.each(objFlips,function(index, flip){\n      \t\n      \tvar objFlip = jQuery(flip);\n        new UEFlipboxItem(objFlip);           \n    });\n    \n  }\n  \n  function initCarousel(){\n      \n  \t\tobjCarousel.owlCarousel({\n\t\t\tloop: true,\n            rtl: false,\n            setActiveClassOnMobile:true,\n            changeItemOnClick:false,\n            center:true,                              \n            margin:20,                          \n            autoplay:true,\n            autoplayHoverPause:true,\n            paddingType: \"none\",                     \n           \n            autoplayTimeout:5000,\n            smartSpeed: 1000,\n            \t                            \n                        dots: true,\n            \t\n            \t\n                                           \n            \tnav: true,\n            \tnavText: [\"<i class='fas fa-arrow-left'><\/i>\",\"<i class='fas fa-arrow-right'><\/i>\"],\n            \t\n\t\t\tresponsiveClass: true,\n\t\t\tresponsive: {\n\t\t\t        0 : {\n\t\t\t\t\t\titems:1,\n                                \n                        \t        \n\t\t\t\t\t},\n\t\t\t\t\t768 : {\n\t\t\t\t\t\titems:2,\n                                \n                        \t         \n\t\t\t\t\t},\n\t\t\t\t\t980 : {\n\t\t\t\t\t\titems:3,\n                                \n                                 \n\t\t\t\t\t} \n\t\t\t}\n\t\t  });\n  \n\t\t\t\t\t\n\t\t\tobjCarousel.trigger(\"uc-object-ready\");\n\t\t\tjQuery(document).trigger(\"uc-remote-parent-init\", [objCarousel]);\n\t\t\t  \n    \n    \tsetTimeout(initFlipbox,500);\n    \t\n  }\n  \n  initCarousel();\n\n  \n  objCarousel.on(\"uc_ajax_refreshed\",function(){      \n     \tobjCarousel.trigger('destroy.owl.carousel');      \n        initCarousel();  \n  });\n\n  \n    \t\n}if(jQuery(\"#uc_carousel_flip_box_elementor_8318cda\").length) uc_carousel_flip_box_elementor_8318cda_start(); else\n\tjQuery( document ).on( 'elementor\/popup\/show', () => { if(jQuery(\"#uc_carousel_flip_box_elementor_8318cda\").length) uc_carousel_flip_box_elementor_8318cda_start();});\n});\n<\/script>\n<!-- end Flip Box Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-979722e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"979722e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98fa528\" data-id=\"98fa528\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74f7210 elementor-widget elementor-widget-image\" data-id=\"74f7210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fisiomindfulness.fisiomindfulness.com\/wp-content\/uploads\/elementor\/thumbs\/pexels-artem-beliaikin-1319795-3-scaled-oxzerg1vj6kxp721oe1emtnq5g607830w7m49vbcm8.jpg\" title=\"pexels-artem-beliaikin-1319795 (3)\" alt=\"pexels-artem-beliaikin-1319795 (3)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f37f9fe elementor-widget elementor-widget-heading\" data-id=\"f37f9fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">RELAXACI\u00d3 PROGRESSIVA JACOBSON<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2d9d4b elementor-widget elementor-widget-toggle\" data-id=\"d2d9d4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2211\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2211\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Resum de la t\u00e8cnica<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2211\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2211\"><div class=\"page\" title=\"Page 4\"><div class=\"layoutArea\"><div class=\"column\"><p style=\"text-align: left;\">Aquesta t\u00e8cnica de relaxaci\u00f3 va ser desenvolupada pel metge nord-americ\u00e0 <strong>Edmund Jacobson<\/strong> en la primera meitat de segle XX, i encara a dia d&#8217;avui \u00e9s molt utilitzada.<\/p><p style=\"text-align: left;\"><strong>Consisteix en anar tensant i relaxant de forma progressiva i conscient<\/strong> diferents grups musculars del cos , tot seguint un\u00a0 ordre.<\/p><p style=\"text-align: left;\"><strong style=\"color: var( --e-global-color-secondary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); background-color: var( --e-global-color-b08992d );\">Amb aquesta pr\u00e0ctica es desenvolupa la consciencia corporal. Aprenem a fer-nos sensibles als diferents graus\u00a0 de tensi\u00f3 que tenen els m\u00fasculs, per tal de poder-los afluixar m\u00e9s f\u00e0cilment.<\/strong><\/p><p>Recomanada a persones molt actives que tenen dificultats per parar i estar quietes. Tamb\u00e9 \u00a0por ser molt adequada per a les qu\u00e8 , sense tenir greus problemes articulars o musculars, estan enllitades i aix\u00f2 els produeix inquietud.<\/p><p style=\"text-align: left;\">Aquesta proposta <b><u>no est\u00e0 indicada<\/u><\/b> en persones que presentin determinats problemes f\u00edsics com cirurgia o fractures recents, contractures musculars molt doloroses ni fibromi\u00e0lgia . Si aquest \u00e9s el teu cas, consulta\u2019m i trobarem una t\u00e8cnica que s\u2019adapti millor a tu.<\/p><p style=\"text-align: left;\">Si notes que la t\u00e8cnica \u00e9s massa activa o intensa per a tu, et recomano provis t\u00e8cniques m\u00e9s passives com la t\u00e8cnica del record o la relaxaci\u00f3 autog\u00e8nica de Schultz.<\/p><p>\u00a0<\/p><p style=\"text-align: left;\">T&#8217;ofereixo 3 \u00e0udios amb versions de diferents durades:<\/p><p style=\"text-align: left;\">1. Recorregut llarg. Recomanable si ets una persona principiant i tens la percepci\u00f3 que et costa relaxar-te.amb molt activa\u00a0 a qui li costa est\u00e0 molta estona en rep\u00f2s sense fer res.\u00a0<\/p><p style=\"text-align: left;\">2. Recorregut abreviat. Per quan ja tens una certa experi\u00e8ncia amb la t\u00e8cnica i no disposes de temps per fer la versi\u00f3 llarga.<\/p><p style=\"text-align: left;\">3.\u00a0 Relaxaci\u00f3 breu. Ideal per descarregar la tensi\u00f3 en qualsevol lloc i moment de forma r\u00e0pida i global.<\/p><p style=\"text-align: left;\">\u00a0<\/p><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2212\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2212\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Indicacions per realitzar la pr\u00e0ctica<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2212\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2212\"><div class=\"page\" title=\"Page 4\"><div class=\"layoutArea\"><div class=\"column\"><p style=\"text-align: left;\">Troba una posici\u00f3 adient per tu en aquests moments :pots escollir entre estirar-te o asseure&#8217;t. Si no tens massa experi\u00e8ncia, et recomano de comen\u00e7ar estirant-te en una m\u00e0rfega o manta doblegada en el terra.<\/p><p style=\"text-align: left;\">\u00c9s important que hi hagi comoditat, especialment en la zona cervical i lumbar. Per aquest motiu, \u00e9s preferible un petit coix\u00ed o tovallola doblegada sota el cap i un coix\u00ed sota els genolls.<\/p><p style=\"text-align: left;\">Els bra\u00e7os descansen al costat del cos.\u00a0<\/p><p style=\"text-align: left;\">Els ulls com et faci sentir millor: oberts, tancats o semi-clucs.<\/p><p style=\"text-align: left;\">\u00a0<\/p><p style=\"text-align: left;\"><strong>Durant l&#8217;execuci\u00f3 de la t\u00e8cnica, anem tensant i relaxant de forma progressiva i conscient<\/strong> diferents grups musculars del cos , tot seguint un\u00a0 ordre.<\/p><p style=\"text-align: left;\">Un aspecte molt important a tenir en compte quan practiques Jacobson, \u00e9s que no s&#8217;ha de for\u00e7ar massa la tensi\u00f3 i cal evitar que\u00a0 resulti inc\u00f2moda o dolorosa. <b>La fase del tensat ha de ser breu i poc intensa<\/b> , mentre que <b>dediquem m\u00e9s temps al moment de la relaxaci\u00f3. \u00a0<\/b><\/p><p style=\"text-align: left;\"><span style=\"color: var( --e-global-color-secondary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-b08992d );\">Si notes que la t\u00e8cnica \u00e9s massa activa o intensa per a tu, et recomano provis t\u00e8cniques m\u00e9s passives com la t\u00e8cnica del record o la relaxaci\u00f3 autog\u00e8nica de Schultz.<\/span><\/p><p style=\"text-align: left;\">Aquesta t\u00e8cnica no est\u00e0 indicada en persones que presentin determinats problemes f\u00edsics com cirurgia o fractures recents, contractures musculars molt doloroses ni fibromi\u00e0lgia . Si aquest \u00e9s el teu cas, consulta\u2019m i trobarem una t\u00e8cnica que s\u2019adapti millor a tu.<\/p><p style=\"text-align: left;\">\u00a0<\/p><p style=\"text-align: left;\">\u00a0<\/p><p style=\"text-align: left;\">T&#8217;ofereixo 3 \u00e0udios amb versions de diferents durades:<\/p><p style=\"text-align: left;\">1. Recorregut llarg. Recomanable si ets una persona molt activa\u00a0 a qui li costa est\u00e0 molta estona en rep\u00f2s sense fer res.\u00a0<\/p><p style=\"text-align: left;\">2. Recorregut abreviat. Per quan ja tens una certa experi\u00e8ncia amb la t\u00e8cnica i no disposes de temps per fer la versi\u00f3 llarga.<\/p><p style=\"text-align: left;\">3.\u00a0 Relaxaci\u00f3 breu. Ideal per descarregar la tensi\u00f3 en qualsevol lloc i moment de forma r\u00e0pida i global.<\/p><p style=\"text-align: left;\">\u00a0<\/p><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c6c3e2 elementor-align-justify elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-button\" data-id=\"7c6c3e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Adquirir la pr\u00e0ctica per 5\u20ac<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f24faf elementor-widget elementor-widget-text-editor\" data-id=\"6f24faf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aquesta pr\u00e0ctica inclou un v\u00eddeo de 35 minuts i 3 \u00e0udios de diferents durades.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebf67c4 elementor-widget elementor-widget-toggle\" data-id=\"ebf67c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2471\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2471\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Resum de la t\u00e8cnica<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2471\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2471\"><div class=\"page\" title=\"Page 4\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p style=\"text-align: left;\">Aquesta t\u00e8cnica de relaxaci\u00f3 va ser desenvolupada pel metge nord-americ\u00e0 <strong>Edmund Jacobson<\/strong> en la primera meitat de segle XX, i encara a dia d&#8217;avui \u00e9s molt utilitzada.<\/p>\n<p style=\"text-align: left;\"><strong>Consisteix en anar tensant i relaxant de forma progressiva i conscient<\/strong> diferents grups musculars del cos , tot seguint un&nbsp; ordre.<\/p>\n<p style=\"text-align: left;\"><strong style=\"color: var( --e-global-color-secondary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); background-color: var( --e-global-color-b08992d );\">Aquest pr\u00e0ctica t&#8217;ajuda a con\u00e8ixer millor el teu cos i a ser capa\u00e7 d\u2019identificar les sensacions de tensi\u00f3 per afluixar-les m\u00e9s f\u00e0cilment.<\/strong><br><\/p>\n<p style=\"text-align: left;\">Si notes que la t\u00e8cnica \u00e9s massa activa o intensa per a tu, et recomano provis t\u00e8cniques m\u00e9s passives com la t\u00e8cnica del record o la relaxaci\u00f3 autog\u00e8nica de Schultz.<\/p>\n<p style=\"text-align: left;\">Aquesta proposta <b><u>no est\u00e0 indicada<\/u><\/b> en persones que presentin determinats problemes f\u00edsics com cirurgia o fractures recents, contractures musculars molt doloroses ni fibromi\u00e0lgia . Si aquest \u00e9s el teu cas, consulta\u2019m i trobarem una t\u00e8cnica que s\u2019adapti millor a tu.<\/p>\n<p>Per contra, pot ser d\u2019ajuda a les persones molt actives a les que els costa parar i estar sense fer res. Tamb\u00e9 &nbsp;por ser molt adequada per ales qu\u00e8 , sense tenir greus problemes articulars o musculars, estan enllitades i aix\u00f2 els produeix inquietud<\/p>\n<p style=\"text-align: left;\">T&#8217;ofereixo 3 \u00e0udios amb versions de diferents durades:<\/p>\n<p style=\"text-align: left;\">1. Recorregut llarg. Recomanable si ets una persona principiant i tens la percepci\u00f3 que et costa relaxar-te.amb molt activa&nbsp; a qui li costa est\u00e0 molta estona en rep\u00f2s sense fer res.&nbsp;<\/p>\n<p style=\"text-align: left;\">2. Recorregut abreviat. Per quan ja tens una certa experi\u00e8ncia amb la t\u00e8cnica i no disposes de temps per fer la versi\u00f3 llarga.<\/p>\n<p style=\"text-align: left;\">3.&nbsp; Relaxaci\u00f3 breu. Ideal per descarregar la tensi\u00f3 en qualsevol lloc i moment de forma r\u00e0pida i global.<\/p>\n<p style=\"text-align: left;\">\n<\/p><\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2472\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2472\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Indicacions per realitzar la pr\u00e0ctica<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2472\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2472\"><div class=\"page\" title=\"Page 4\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p style=\"text-align: left;\">Troba una posici\u00f3 adient per tu en aquests moments :pots escollir entre estirar-te o asseure&#8217;t. Si no tens massa experi\u00e8ncia, et recomano de comen\u00e7ar estirant-te en una m\u00e0rfega o manta doblegada en el terra.<\/p><p style=\"text-align: left;\">\u00c9s important que hi hagi comoditat, especialment en la zona cervical i lumbar. Per aquest motiu, \u00e9s preferible un petit coix\u00ed o tovallola doblegada sota el cap i un coix\u00ed sota els genolls.<\/p><p style=\"text-align: left;\">Els bra\u00e7os descansen al costat del cos.&nbsp;<\/p><p style=\"text-align: left;\">Els ulls com et faci sentir millor: oberts, tancats o semi-clucs.<\/p><p style=\"text-align: left;\"><br><\/p>\n<p style=\"text-align: left;\"><strong>Durant l&#8217;execuci\u00f3 de la t\u00e8cnica, anem tensant i relaxant de forma progressiva i conscient<\/strong> diferents grups musculars del cos , tot seguint un&nbsp; ordre.<\/p>\n<p style=\"text-align: left;\">Un aspecte molt important a tenir en compte quan practiques Jacobson, \u00e9s que no s&#8217;ha de for\u00e7ar massa la tensi\u00f3 i cal evitar que&nbsp; resulti inc\u00f2moda o dolorosa. <b>La fase del tensat ha de ser breu i poc intensa<\/b> , mentre que <b>dediquem m\u00e9s temps al moment de la relaxaci\u00f3. &nbsp;<\/b><\/p>\n<p style=\"text-align: left;\"><span style=\"color: var( --e-global-color-secondary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-b08992d );\">Si notes que la t\u00e8cnica \u00e9s massa activa o intensa per a tu, et recomano provis t\u00e8cniques m\u00e9s passives com la t\u00e8cnica del record o la relaxaci\u00f3 autog\u00e8nica de Schultz.<\/span><br><\/p>\n<p style=\"text-align: left;\">Aquesta t\u00e8cnica no est\u00e0 indicada en persones que presentin determinats problemes f\u00edsics com cirurgia o fractures recents, contractures musculars molt doloroses ni fibromi\u00e0lgia . Si aquest \u00e9s el teu cas, consulta\u2019m i trobarem una t\u00e8cnica que s\u2019adapti millor a tu.<\/p>\n<p style=\"text-align: left;\"><br><\/p>\n<p style=\"text-align: left;\">T&#8217;ofereixo 3 \u00e0udios amb versions de diferents durades:<\/p>\n<p style=\"text-align: left;\">1. Recorregut llarg. Recomanable si ets una persona molt activa&nbsp; a qui li costa est\u00e0 molta estona en rep\u00f2s sense fer res.&nbsp;<\/p>\n<p style=\"text-align: left;\">2. Recorregut abreviat. Per quan ja tens una certa experi\u00e8ncia amb la t\u00e8cnica i no disposes de temps per fer la versi\u00f3 llarga.<\/p>\n<p style=\"text-align: left;\">3.&nbsp; Relaxaci\u00f3 breu. Ideal per descarregar la tensi\u00f3 en qualsevol lloc i moment de forma r\u00e0pida i global.<\/p>\n<p style=\"text-align: left;\"><br><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27c03a2 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27c03a2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24cd6e2\" data-id=\"24cd6e2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c1af4d elementor-widget elementor-widget-image\" data-id=\"6c1af4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fisiomindfulness.fisiomindfulness.com\/wp-content\/uploads\/elementor\/thumbs\/pexels-yurii-hlei-1413683-2-scaled-oxzdz395d3rjgo8t94skez950zxdzxiizv4t3dcwbk.jpg\" title=\"pexels-yurii-hlei-1413683 (2)\" alt=\"pexels-yurii-hlei-1413683 (2)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c15f4c elementor-widget elementor-widget-heading\" data-id=\"2c15f4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">RELAXACI\u00d3 PASSIVA\u200b<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb53f35 elementor-widget elementor-widget-toggle\" data-id=\"eb53f35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2461\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2461\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Resum de la t\u00e8cnica<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2461\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2461\"><div class=\"page\" title=\"Page 4\"><div class=\"layoutArea\"><div class=\"column\"><p style=\"text-align: left;\">&#8211;<\/p><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2462\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2462\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Indicacions per realitzar la pr\u00e0ctica<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2462\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2462\"><p>\u00a0<\/p><p style=\"text-align: left;\">Comen\u00e7a escollint una postura corporal que s&#8217;adapti a les teves necessitats del moment.<\/p><p style=\"text-align: left;\">\u00c9s important que hi hagi comoditat, especialment en la zona cervical i lumbar. Per aquest motiu, \u00e9s preferible un petit coix\u00ed o tovallola doblegada sota el cap i un coix\u00ed sota els genolls.<\/p><p style=\"text-align: left;\">Els bra\u00e7os descansen al costat del cos.\u00a0<\/p><p style=\"text-align: left;\">Els ulls com et faci sentir millor: oberts, tancats o semi-clucs.<\/p><p style=\"text-align: left;\">\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aab602d elementor-align-justify elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-button\" data-id=\"aab602d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Adquirir la pr\u00e0ctica per 5\u20ac<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad03f1d elementor-widget elementor-widget-text-editor\" data-id=\"ad03f1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f809215 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f809215\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b670940\" data-id=\"b670940\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02add29 elementor-widget elementor-widget-image\" data-id=\"02add29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fisiomindfulness.fisiomindfulness.com\/wp-content\/uploads\/elementor\/thumbs\/pexels-pixabay-235734-scaled-oxzcl7xerjhvhgomgkr54kaqf1qbm1j7h13egvaug0.jpg\" title=\"pexels-pixabay-235734\" alt=\"pexels-pixabay-235734\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38fb631 elementor-widget elementor-widget-heading\" data-id=\"38fb631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ENTRENAMENT AUT\u00d2GEN SCHULTZ<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-560216d elementor-widget elementor-widget-toggle\" data-id=\"560216d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9011\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9011\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Resum de la t\u00e8cnica<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9011\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9011\"><div class=\"page\" title=\"Page 4\"><div class=\"layoutArea\"><div class=\"column\"><p style=\"text-align: left;\">&#8211;<\/p><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2712f9 elementor-align-justify elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-button\" data-id=\"a2712f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Adquirir la pr\u00e0ctica per 5\u20ac<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-135165c elementor-widget elementor-widget-text-editor\" data-id=\"135165c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b94449d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b94449d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a09fb0\" data-id=\"2a09fb0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cfba17 elementor-widget elementor-widget-image\" data-id=\"2cfba17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fisiomindfulness.fisiomindfulness.com\/wp-content\/uploads\/elementor\/thumbs\/pexels-francesca-zama-5373738-scaled-oxzc523b93dduu5ru392r54epje49edcx19uel9jfk.jpg\" title=\"pexels-francesca-zama-5373738\" alt=\"pexels-francesca-zama-5373738\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9ee497 elementor-widget elementor-widget-heading\" data-id=\"b9ee497\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">AUTOMASSATGE FACIAL RELAXANT<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2f8488 elementor-widget elementor-widget-toggle\" data-id=\"d2f8488\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2211\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2211\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Resum de la t\u00e8cnica<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2211\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2211\"><div class=\"page\" title=\"Page 4\"><div class=\"layoutArea\"><div class=\"column\"><p style=\"text-align: left;\">&#8211;<\/p><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2212\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2212\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Commuta el t\u00edtol<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2212\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2212\"><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-1738\" src=\"https:\/\/fisiomindfulness.fisiomindfulness.com\/wp-content\/uploads\/2020\/11\/maso-cara-4-196x300.jpg\" alt=\"\" width=\"196\" height=\"300\" srcset=\"https:\/\/fisiomindfulness.fisiomindfulness.com\/wp-content\/uploads\/2020\/11\/maso-cara-4-196x300.jpg 196w, https:\/\/fisiomindfulness.fisiomindfulness.com\/wp-content\/uploads\/2020\/11\/maso-cara-4.jpg 358w\" sizes=\"(max-width: 196px) 100vw, 196px\" \/>Commuta el contingut<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23bad49 elementor-align-justify elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-button\" data-id=\"23bad49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Adquirir la pr\u00e0ctica per 5\u20ac<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a9a991 elementor-widget elementor-widget-text-editor\" data-id=\"7a9a991\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>T\u00e8cniques de relaxaci\u00f3 Objectiu: Aprendre a regular el nivell d&#8217;activaci\u00f3 f\u00edsica i mental de forma aut\u00f2noma, a trav\u00e9s de t\u00e8cniques senzilles que modifiquen les condicions psico-f\u00edsiques. Les diferentes t\u00e8cniques actuen disminuint l\u2019agitaci\u00f3\u00a0 i proporcionant un estat de benestar, on la tensi\u00f3 muscular i la despesa energ\u00e8tica es redueix considerablement. Dirigit a: Persones amb tend\u00e8ncia a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"class_list":["post-492","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/wp-json\/wp\/v2\/pages\/492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/wp-json\/wp\/v2\/comments?post=492"}],"version-history":[{"count":0,"href":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/wp-json\/wp\/v2\/pages\/492\/revisions"}],"wp:attachment":[{"href":"https:\/\/fisiomindfulness.fisiomindfulness.com\/es\/wp-json\/wp\/v2\/media?parent=492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}